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Runner Profile

Sophia Lando

Lawrence Academy / PR 22:39.00

Course-adjusted PR 24:24.46

Graduation year

Class of 2020

2019 races

8

8 all-time

Season rank

#124

Rankings

View season list

Adjusted-best source course

NEPSTA DIII 2019 Championship Course

Nov 9, 2019

Rankings use the course-adjusted PR, not the raw race time.

Progress graph

Season progression

Each race appears as a dot in chronological order. Hover a dot for the race name and click it to open the race page.

26:1525:1424:13Sep 14, 2019Nov 9, 2019

Race History

Most recent results first

Showing only 2019 results for this season view.

DateRaceCourseRaw / Adj.Place
Nov 9, 2019NEPSTA Division III ChampionshipNov 9, 2019 · Place 61NEPSTA DIII 2019 Championship Course
Raw 22:39.00Adj. 24:24.46
61
Nov 1, 2019Independent School League (ISL) ChampionshipNov 1, 2019 · Place 69St. Mark's School Championship Course
Raw 24:49.00Adj. 24:33.16
69
Oct 26, 2019Lawrence Academy vs. St. Mark's vs. Rivers girls cross countryOct 26, 2019 · Place 13LA 5K Course
Raw 25:34.00Adj. 24:47.41
13
Oct 18, 2019Lawrence Academy at The Governor's AcademyOct 18, 2019 · Place 5Governor's 5K Course
Raw 25:21.00Adj. 24:41.57
5
Oct 5, 2019Varsity & JV Girls Cross Country at Roxbury Latin: Lawrence Academy vs. Thayer Academy (JV)Oct 5, 2019 · Place 10RL 5K Course
Raw 25:41.00Adj. 24:35.66
10
Sep 28, 2019Tabor vs St. George's, BBN & LawrenceSep 28, 2019 · Place 20St. Georges 5K
Raw 25:51.00Adj. 25:23.54
20
Sep 21, 2019Groton (G) vs. Lawrence Academy (L) GirlsSep 21, 2019 · Place 8Groton School
Raw 25:34.00Adj. 25:51.56
8
Sep 14, 2019Lawrence at MiddlesexSep 14, 2019 · Place 14Middlesex 5K Course
Raw 26:34.00Adj. 26:02.89
14